Supporting Families
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Take care of yourself, not just for your well-being, but also for those you care about and support.
Check out our latest edition of the Monthly Mental Health Check-In newsletter.
Connect with friends and family through social media platforms.
Consider expressing yourself through art, crafts, or music.
I am Thankful: Before your child/children go to sleep, choose one of these topics to talk about:
Ask your child to tell you what they are thankful or grateful for.
If you have access to the outdoors, consider an activity that allows you to get some fresh air.
Try to have at least an hour each day of active time – go for a walk, ride bikes, have a dance party, stretch or do yoga together, throw a frisbee, use skipping ropes, play catch – whatever you can do to move!
Find a movement or dance video to try at home that does not require equipment.